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DR. THOM’S QI GONG
March 23 @ 9:00 am - 10:00 am
Qi Gong (or chi gung), rooted in ancient Chinese culture, is a
practice of aligning breath, movement, and meditation. Qi (or
chi), is a bio-electric radiance or life energy that deteriorates
when we age. Learn how to sense, conserve, cultivate, and
direct your Qi. With gentle, slow exercises, breathing deeply
and moving safely through energetic fields around us, learn
to quiet the mind and bring balance and health to your life.